Our fitness center is equipped with state-of-the-art training equipment in a space filled with natural light overlooking the beautiful countryside. A wide range of ab stations, free weights, Pilate machines, cardio equipment and a spacious movement studio are all available for guests.
Daily: 7:00 a.m. - 7:00 p.m.
After a tough workout in our world-class fitness center or in one of our exceptional fitness classes, swim at our state-of the-art indoor pool which is open year-round.
Daily: 7:00 a.m. - 7:00 p.m.
Adult Lap Swim: Daily 7:00 a.m. - 7:00 p.m.
Celebrate your special day on your own or with a group of your bridesmaids, by pampering yourself to a private yoga session designed just for you! From slow and relaxing, to invigorating and refreshing, we can cater the type of yoga class to fit your needs and help you feel focused, peaceful and exuberant before you say, “I do!” Indulge and add the option to end your class with hot tea, smoothies or a glass of champagne.
If you’re working with any type of limited mobility or simply want to try a new approach to yoga, doing chair yoga is a stable, safe and effective way to relax your body and breath and mind.
Treat this partner yoga session as a fun and healthy way to spend time with the person you love most. Learn partner yoga poses that you can do at home together, and experience the joy of being together by learning to stay grateful for the present moment.
What better way to enjoy family bonding during your stay than enjoying a yoga class for the whole family! Get your body moving with beginner and partner yoga in a free and silly way, building a sense of togetherness while having fun.
Complete fitness means keeping your mind healthy in addition to your body. Meditation is a great way to reduce stress levels, improve concentration and fine-tune awareness of your mental and physical state. Whether you are a beginner or advanced, try a meditation class and make your stay here even more relaxing.
Delve deeper into your yoga practice and technique for a personal yoga session with one of our instructors. Find out more and create a regular yoga routine that is tailored to your health and wellness goals.
Stress Management for Busy People
The western world moves at a fast pace but yoga philosophy, breath work, and mindfulness can help manage stress in ways that are life-changing. Work with one of our experienced yoga practitioners to discuss diet, lifestyle and more so that you can start reducing stress in your life.
Use this ancient meditation practice as an introduction into meditation or deepen your meditation practice with this unique approach incorporating walking and movement. Appropriate for all ages and levels; this is an outdoor activity.
Join this 60-minute aqua yoga workout and learn how practicing yoga in the water can enhance your on-land practice, and how water can provide therapeutic muscle relief and mental relaxation.
*For a full list of offerings, please see the Fitness Class Schedule. Advanced reservations are required for all classes. Please book online or call 540.326.4060.