Let's Get Physical
Our fitness center is equipped with state-of-the-art training equipment in a naturally lite space overlooking the beautiful countryside. A wide range of ab stations, free weights, Pilate machines, cardio equipment and a spacious movement studio are all available for guests.
Sunday - Thursday: 6:00 a.m. - 8:00 p.m.
Friday & Saturday: 6:00 a.m. - 9:00 p.m.
After a tough workout in our world-class fitness center or in one of our exceptional fitness classes, swim at our state-of the-art indoor pool which is open year-round.
Friday & Saturday: 6:00 a.m. - 9:00 p.m.
Sunday-Thursday: 6:00 a.m. - 8:00 p.m.
Adult Lap Swim: Daily 6:00 a.m. - 9:00 a.m.
*for full list of offerings, please see the Fitness Class Schedule
Personal Training Session
Meet your fitness goals with our personal training sessions. Each session is designed to provide you with an individualized workout based on your needs and goals. Reservations are required.
Private Group Fitness
Our private group fitness classes are perfect for any group looking for a fun way to exercise together. For complete list of class options, please see the monthly Fitness Schedule. Reservations are required.
Rock Your Chakras Yoga Workshop
Who says Yoga can’t rock?! Come have a blast, stretching and building muscle in this Vinyasa Yoga workshop, set to a soundtrack of upbeat, Hard Rock Hits! At the conclusion of class, enjoy a complimentary beer because you’ll have earned it! For participants over 21 years of age.
This class uses the ballet barre to perform body-sculpting isometric exercises. Your muscles are worked to the point of fatigue then immediately stretched to elongate and tone the entire body without adding bulk.
Start your day bringing together body, mind and breath under the morning sunshine and with fresh breeze on your skin. This all-levels, gentle Flow class will energize and focus you for the day ahead, while enjoying the beautiful Virginia outdoors. Live music during Savasana.
A yoga class focused on empowering the body, mind and spirit. Start achieving inner power by using safe and vigorous sequence of postures. By strengthening and toning abdominal muscles, you can considerably improve your practice. It allows you to have a powerful and safer asana practice.
Kangoo Boot Camp
This class begins with a Kangoo Boots orientation and making sure you are comfortable in them. It is followed by a high intensity workout that includes intervals of running and drill style strength training which transitions into conditioning exercises. This format improves muscle strength and endurance as it improves cardio-respiratory fitness.
Water Boot Camp
You won’t find this water exercise at your grandma’s retirement home… total body strength training meets interval training in the pool. From weight loss to athletes wanting to cross train this class will boost your metabolism, increase flexibility and build muscles. Who knew intervals could be so fun?
Rockstar meets fitness in a calorie-torching, full-body, cardio workout that uses lightly weighted “drumsticks” called Ripstix. Rated as one of Shape Magazines’ top 15 fitness trends, POUND fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and torch up to 900 calories in 45 minutes.
GROOVE is a revolutionary approach to fitness and dance! It uses easy, functional movements, basic athletic skills and a variety of awesome music so participants can learn fun dance moves while also dancing it their own way.
Integrated high intensity interval training with personalized Circuit training. A certified personal trainer will help improve your performance and provide you with knowledge that you can take home and apply in daily life
Sunrise Stretch Yoga
There’s no better way to start the day than with some gentle stretching and meditative breathing! This class uses breath work and deep stretches to wake up and energize the body and mind in the morning, and pave the way for a centered and vibrant day.
*Advanced reservations are required for all classes.