Let's Get Physical

Our fitness center is equipped with state-of-the-art training equipment in a naturally lite space overlooking the beautiful countryside. A wide range of ab stations, free weights, Pilate machines, cardio equipment and a spacious movement studio are all available for guests.

Sunday - Thursday: 6:00 a.m. - 8:00 p.m.

Friday & Saturday: 6:00 a.m. - 9:00 p.m.

Indoor Pool

After a tough workout in our world-class fitness center or in one of our exceptional fitness classes, swim at our state-of the-art indoor pool which is open year-round.

Hours
Friday & Saturday: 6:00 a.m. - 9:00 p.m.
Sunday-Thursday: 6:00 a.m. - 8:00 p.m.
Adult Lap Swim: Daily 6:00 a.m. - 9:00 a.m.

Fitness Classes

*for full list of offerings, please see the Fitness Class Schedule

Bridal Yoga

Celebrate your special day on your own or with a group of your bridesmaids, by pampering yourself to a private yoga session designed just for you! From slow and relaxing, to invigorating and refreshing, we can cater the type of yoga class to fit your needs and help you feel focused, peaceful and exuberant before you say, “I do!” Indulge and add the option to end your class with hot tea, smoothies or a glass of champagne.

Chair Yoga

If you’re working with any type of limited mobility or simply want to try a new approach to yoga, doing chair yoga is a stable, safe and effective way to relax your body and breath and mind.

Couples Yoga

Treat this partner yoga session as a fun and healthy way to spend time with the person you love most. Learn partner yoga poses that you can do at home together, and experience the joy of being together by learning to stay grateful for the present moment.

Family Yoga

What better way to enjoy family bonding during your stay than enjoying a yoga class for the whole family! Get your body moving with beginner and partner yoga in a free and silly way, building a sense of togetherness while having fun.

Meditation

Complete fitness means keeping your mind healthy in addition to your body. Meditation is a great way to reduce stress levels, improve concentration and fine-tune awareness of your mental and physical state. Whether you are a beginner or advanced, try a meditation class and make your stay here even more relaxing.

One-on-One Yoga

Delve deeper into your yoga practice and technique for a personal yoga session with one of our instructors. Find out more and create a regular yoga routine that is tailored to your health and wellness goals.

Stress Management for Busy People

The western world moves at a fast pace but yoga philosophy, breath work, and mindfulness can help manage stress in ways that are life-changing. Work with one of our experienced yoga practitioners to discuss diet, lifestyle and more so that you can start reducing stress in your life.

Walking Meditation

Use this ancient meditation practice as an introduction into meditation or deepen your meditation practice with this unique approach incorporating walking and movement. Appropriate for all ages and levels; this is an outdoor activity.

Water Yoga

Join this 60-minute aqua yoga workout and learn how practicing yoga in the water can enhance your on-land practice, and how water can provide therapeutic muscle relief and mental relaxation.

*Advanced reservations are required for all classes. Please call 540.326.4060.